What does it take to be able to control your breathing while under the pressure of 30ft of water? While being violently thrashed around in the dark, not knowing which way is up or down. Laurie Towner shows us the process of keeping calm beneath the sea and his process involved with breath training. The film features the GBA800 by G-Shock.

Filmed by Shane Fletcher & Chris Bryan and Talon Clemow.

Music: “Candle Burns” by KEVLAR